How to develop your flexibility skills?

three arrow on boys head showing how to develop flexibility skills

Hey, Welcome! Hope you are doing well. In this article, you will know How to develop flexibility skills. here I will show you such incredible tips for improving a flexible mindset.

Are you curious to know!

Let’s start!

If you have read our previous article, you have found a clear view of flexibility skills where we simply explain what is the exact meaning of flexibility skills, also you have found their importance. 

Now we will see in this section how to develop flexibility skills. 

As we already know in our previous article that, 

 ‘Flexibility’ is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in a novel in creative ways.

People who are mentally flexible can think more creatively, are quick learners, and are able to adapt to new situations more effectively. It becomes easy for them to approach new challenges, tasks, and problems each day and the healthy mindset established with which they overcome obstacles. This is all which we already mentioned in our previous article. Why do flexibility skills matter so much for students to sustain their life in this 21st century?

Now I would like to share with you some amazing tips that help you to develop a flexibility skills mindset. Hope these tips will give you insight.

How to Develop a Flexible Mind?

1. Be Open-minded

Open-minded people accept all perspectives. They understand the situation then become a part of it.  They can understand others’ problems, beliefs, and feelings. They can analyze the situation by going through other positions. This can help to build a  flexible mind. As we already discussed, flexibility means understanding multiple situations. Not in a position of a stable state. Being open-minded, we can easily adapt to other perspectives, accept all challenges and solve the problem in our own way which is compatible with others.

Openness and flexibility are thought of as two sides of the same coin.

2. Always curious about learning

Learning is the key to success. Try to learn from your own experience. Always curious to learn something new. I don’t say only book learning. Read people, society, and the environment also. This can help to develop a flexible mind. Understand another viewpoint, asking why this occurs, how this is solved. This is the way you build your mind to learn new things and be flexible.

3. Break rules

Yes, you read it right. Breaking rules is another and easiest way of improving a flexible mind. Normally we know rules and regulations are good for ourselves, our family, society, and so on. And you have been realized well due to some so-called rule and regulation, people are suffering a lot.

I believe that it will be better if we will change according to what the environment expects from us. For example – due to the coronavirus pandemic, it is good to stay indoors to some extent but in a habitual context, we are going outside by ignoring the situation.

To cultivate a flexible mindset, you can start by changing up your routine and doing everyday things differently. For instance, you can use your left hand for eating instead of your right hand. Also, you can change the structure of your room (color, object shifting, etc). This can give a new experience and improve a flexible mind and you can easily develop your flexibility skills.

4. Create new experiences

You noticed children are so curious to learn something new. They live their fullest and experience the environment, surrounding. Every human has full experience within themselves if they seek out new experiences. Learn something unusual and interesting.

When our brain receives unexpected new things, the brain creates a new synaptic connection. That helps to release. Dopamine helps us to think creatively and boost our memory power.

So try to find out new things in every activity of your life. Engage in unfamiliar action and develop your flexibility skills.

5. Practice thinking creatively

Another way to build flexibility is to make an effort to think in unusual and creative ways or practice divergent thinking. 

Divergent thinking usually occurs in a natural and free-flowing manner and involves thinking in terms of unlimited chances rather than a limited set of choices.

6. Don’t always take the easy way

There are so many available ways to make our life easy. From pins to airplanes all take responsibility to make life easy.

But the fact is that making things easier for ourselves isn’t always the best thing for our cognitive flexibility.

Research says that unfamiliar ways can lead to deeper learning, so by making a point of not always choosing the easiest way of doing things, you can keep your mind sharp and even learn through your everyday experiences.

7. Go out of your way to meet new people

Meeting people from different cultures and walks of life whose perspectives and viewpoints are likely to differ from your own can help you to be less rigid in your way of thinking and accept that there may be more than one “right” way of looking at things.

Research shows that people who are exposed to situations that challenge their ideas about what’s right and wrong tend to have greater cognitive flexibility. 

So make an effort to meet people outside of your normal social circles, whether that means traveling abroad, volunteering, teaching, or connecting with people through social media.

8. Give a newborn to your learning

What you’ve learned in one context converted into a new context can be a great exercise in cognitive flexibility, because it forces you to form new connections between previously unconnected networks of knowledge and think more creatively.

Without the ability to cultivate skills and knowledge in new contexts, your learning won’t have as great an impact. 

If you want to develop your ability to transfer knowledge, research shows that explaining a new concept in your own words not only helps you identify any incorrect assumptions, but also helps you to generalize a concept for future application. Once you’re sure you understand the concept, you can look for ways to apply it in real-world situations.

9. Try something new

Try something different which you have never tried before. If you are not good at singing, try to sing a song. Sounds funny? This is the best way to enhance flexibility skills in mind. Learn different languages, try new recipes, meet unfamiliar webinars, learn different skills. When your mind receives something new, they become more flexible and adaptive. It is proven.

 pick up a new language or cook a new recipe. In a study led by Koutstaal, older adults who participated in a variety of novel and stimulating activities over a three-month period showed a significant gain in creativity, problem-solving abilities, and other markers of “fluid intelligence” when compared to a control group. Mental flexibility is aided by novelty, and that contributes to brain growth and development throughout a lifetime.

10. Become more confident

Already we discussed the benefits of a flexible mind. Somehow you realized that for developing flexible skills, there are important roles of confidence. If we do not show our confidence to face new challenges, Attempt new problems then there are fewer possibilities to enhance our flexibility skills.

Confidence can make you positive about the future and feel like you can deal with what comes next. Finding ways to make yourself more comfortable with potential changes will likely raise your confidence. One way to do this is to be proactive about the changes you want to see in your life. 

If you exert some measure of control over future changes, you will feel like you have more influence over them. This can boost your confidence and remove some of the fear of unforeseen changes in your life.

11. Encourage risk-taking

Always be prepared for coming situations. Whatever it will be, you should encourage yourself to face that situation. Taking a step is the first step for every successful route. If you express fear and lose confidence to take action, you don’t realize the output and even do not experience that life. Risk-taking is the way to flex your mind.

It allows you to act on your values, overcoming rigid mental barriers preventing you from moving forward toward a life of meaning and purpose.

12. Step back from your thoughts

Stepping back from your thoughts allows for more flexibility in life by giving you mental space. Rather than merely reacting to your mental chatter, creating space between your thoughts and actions will enable you to choose more effective ways to adapt to a situation.

For example, suppose a car cuts you off in traffic while speeding. Your initial thought might be that the person is selfish and immoral; therefore, they should be punished. This can lead to putting yourself in unnecessary danger.

Rather than merely reacting, taking a step back from your thoughts allows you to think of alternative scenarios. Perhaps the driver just got the news that a loved one is dying, and they are racing to the hospital. There are infinite possibilities, and we cannot know the “truth” at that exact moment.

We cannot control the other driver, so stepping back from our initial judgments creates the space necessary to move forward effectively.

hope these tips help you to develop flexibility skills.

Lastly but not the least, we can say

After reading the article you have felt that it is very important for us to have the ‘flexibility mindset’, not only for our daily life but also for our career. We should take care of our health by yoga and exercise. Similarly, for our mental health, flexibility is highly needed to think creatively and in different ways. For cultivating a proper mindset these 12 tips are highly recommended for yourself to develop your flexibility skills.

Developing our inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

– Dalai Lama

In this article, you will learn: how to cultivate this skill set. By applying these tips, you can easily improve your flexibility of mind. If you face any other issues related to this, please comment below, so that we will try to cover your issue in the next articles. And please don’t hesitate to comment below! Have a great time ahead! See you in the next article. Thanks!

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